Catedral 2032, Metro Santa Ana y Cumming

Santiago, Chile.

Tus consultas a:

info@frecuenciacrossfit.cl

Horario de Clases

Lun-Vie 06:00 hrs a 21:00 hrs / Sab 10:00 hrs a 13:00 hrs

Título

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Archivo del autor %s Frecuencia CrossFit

051219

OPEN
AMRAP 16:
21/15 Row Calories
12 Kettlebell Swings, 70/53 lbs
2 Rope Climbs

 

FITNESS
AMRAP 16:
21/15 Row Calories
12 Kettlebell Swings, 53/35 lbs
2 Rope Climbs

041219

OPEN
AMRAP 5:
Buy-in: 700m Row
7 Squat Clean, 95/65 lbs
25 Double Unders

Descanso 5:00

AMRAP 5:
Buy-in: 500m Row
5 Squat Clean, 115/85 lbs
25 Double Unders

Descanso 5:00

AMRAP 5:
Buy-in: 300m Row
3 Squat Clean, 135/95 lbs
25 Double Unders

 

FITNESS
AMRAP 5:
Buy-in: 700m Row
7 Squat Clean, 75/55 lbs
40 Single Unders

Descanso 5:00

AMRAP 5:
Buy-in: 500m Row
5 Squat Clean, 95/65 lbs
40 Single Unders

Descanso 5:00

AMRAP 5:
Buy-in: 300m Row
3 Squat Clean, 115/85 lbs
40 Single Unders

031119

OPEN & FITNESS
Pressing Complex
5 Series:
1 Push Press
2 Push Jerk

 

OPEN
21-15-9:
Push Jerk, 135/95 lbs
Lateral Barbell Burpee

 

FITNESS
AMRAP 10:
15 Push Jerks, 115/85 lbs
15 Lateral Barbell Burpees

021119

OPEN
AMRAP 20:
50 Wall Balls, 20/14 lbs
40/30 Row Calories
30 Toes-to-bars
20 Dumbbell Snatches, 45/30 lbs

 

FITNESS
AMRAP 20:
50 Wall Balls, 14/10 lbs
40/30 Row Calories
30 Toes-to-bars
20 Dumbbell Snatches, 35/25 lbs