Catedral 2032, Metro Santa Ana y Cumming

Santiago, Chile.

Tus consultas a:

info@frecuenciacrossfit.cl

Horario de Clases

Lun-Vie 06:00 hrs a 21:00 hrs / Sab 10:00 hrs a 13:00 hrs

Título

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Archivo del autor %s Frecuencia CrossFit

210719

OPEN
5 rondas:
15 Kettlebell Swings, 53/35 lbs
15/12 Row Calories
— luego —
5 rondas:
20 AbMat Sit-ups
Run, 200 m

 

FITNESS
5 rondas:
15 Kettlebell Swings, 35/26 lbs
15/12 Row Calories
— luego —
5 rondas:
20 AbMat Sit-ups
Run, 200 m

200719

OPEN & FITNESS
«Team WOD»
4 rondas:
800m Run con balón, 20/14 lbs
60-50-40-30
Deadlift
Front Squat
Push Jerk

Bar Rx: 115/85, 135/95, 155/105, 175/115 lbs
Bar Fx: 75/55, 95/65, 105/75, 115/85 lbs

190719

OPEN & FITNESS
Power Snatch
1×5

 

OPEN
6 rondas:
8 Power Snatches, 115/85 lbs
8 Bar Facing Burpees

 

FITNESS
6 rondas:
8 Power Snatches, 95/65 lbs
8 Bar Facing Burpees

180719

OPEN
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans, 165/115 lbs
12/9 Row Calories

Descanso 6:00

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans, 135/95 lbs
12/9 Row Calories

 

FITNESS
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans, 115/75 lbs
12/9 Row Calories

Descanso 6:00

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans, 95/65 lbs
12/9 Row Calories