OPEN
3 rondas:
1:00 Wall Ball, 20/14 lbs
1:00 Single Arm Dumbbell Snatch, 45/30 lbs
1:00 Box Jump, 24/20 in
1:00 Single Arm Dumbbell Clean & Jerk, 45/30 lbs
1:00 Row Calorie
1:00 Descanso

FITNESS
3 rondas:
1:00 Wall Ball, 14/10 lbs
1:00 Single Arm Dumbbell Snatch, 35/25 lbs
1:00 Box Jump, 24/20 in
1:00 Single Arm Dumbbell Clean & Jerk, 35/25 lbs
1:00 Row Calorie
1:00 Descanso