Catedral 2032, Metro Santa Ana y Cumming

Santiago, Chile.

Tus consultas a:

info@frecuenciacrossfit.cl

Horario de Clases

Lun-Vie 06:00 hrs a 21:00 hrs / Sab 10:00 hrs a 13:00 hrs

Título

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221119

OPEN
3 rondas:
1:00 Wall Ball, 20/14 lbs
1:00 Single Arm Dumbbell Snatch, 45/30 lbs
1:00 Box Jump, 24/20 in
1:00 Single Arm Dumbbell Clean & Jerk, 45/30 lbs
1:00 Row Calorie
1:00 Descanso

 

FITNESS
3 rondas:
1:00 Wall Ball, 14/10 lbs
1:00 Single Arm Dumbbell Snatch, 35/25 lbs
1:00 Box Jump, 24/20 in
1:00 Single Arm Dumbbell Clean & Jerk, 35/25 lbs
1:00 Row Calorie
1:00 Descanso

Frecuencia CrossFit

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