Catedral 2032, Metro Santa Ana y Cumming

Santiago, Chile.

Tus consultas a:

info@frecuenciacrossfit.cl

Horario de Clases

Lun-Vie 06:00 hrs a 21:00 hrs / Sab 10:00 hrs a 13:00 hrs

Título

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081019

OPEN & FITNESS
Deadlift
10-8-6-4-2

 

OPEN
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts, 225/155 lbs
30 Double Unders

 

FITNESS
AMRAP 12:
6 Dumbbell Strict Press, 35/25 lbs
9 Deadlifts, 165/115 lbs
45 Single Unders

* 6 Dumbbell o 9 Push-ups.

Frecuencia CrossFit

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