Catedral 2032, Metro Santa Ana y Cumming

Santiago, Chile.

Tus consultas a:

info@frecuenciacrossfit.cl

Horario de Clases

Lun-Vie 06:00 hrs a 21:00 hrs / Sab 10:00 hrs a 13:00 hrs

Título

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050819

OPEN & FITNESS
Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

 

OPEN
Por tiempo:
21 Lateral Burpee Over Bars
21 Power Snatches, 115/85 lbs
15 Lateral Burpee Over Bars
15 Power Snatches, 115/85 lbs
9 Lateral Burpee Over Bars
9 Power Snatches, 115/85 lbs

 

FITNESS
Por tiempo:
21 Lateral Burpee Over Bars
21 Power Snatches, 75/55 lbs
15 Lateral Burpee Over Bars
15 Power Snatches, 75/55 lbs
9 Lateral Burpee Over Bars
9 Power Snatches, 75/55 lbs

Frecuencia CrossFit

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